May marks the return to life, a return to roots in lush greenery.
These three days are an invitation to find your center in order to rise above, a time to slow down, breathe, move mindfully, and reconnect with what truly matters, all within the inspiring setting of Château de Scalibert.
This retreat is open to all levels of experience.
Whether you are a beginner or a regular practitioner, the sessions are adapted and progressive, with options offered throughout.
With Magdalena Armand, Yoga Instructor, throughout the retreat
RETREAT PRICE
ALL INCLUSIVE
YOGA CLASSES • ACTIVITIES • ACCOMMODATION • MEALS
FROM €600 PER PERSON
(3 DAYS – 2 NIGHTS)
SEVERAL ROOM CATEGORIES AVAILABLE
OPTIONAL: EARLY ARRIVAL THURSDAY EVENING
LIMITED SPACES TO MAINTAIN A HIGH-QUALITY EXPERIENCE WITH A SMALL GROUP SIZE
PROGRAMME
3 Vinyasa Yoga classes
A fluid and dynamic practice, focusing on leg strength, balance, and endurance.
2 Yin Yoga sessions
A slow and deep practice to release tension, work the deep tissues, and cultivate letting go.
Meditative walk in nature
Introduction to mindfulness meditation
Chrono-nutrition workshop
Free time & rest to enjoy the surroundings
Vegetarian & mindful cuisine
A diet designed to support energy and practice:
Morning snack (fresh fruit, nuts)
Vegetarian brunch in the late morning
Light and balanced evening meal
